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Hag Stone Journal

forest bathing

Shinrin-yoku, forest bathing

In Japan they have a practice known as shinrin-yoku, or forest bathing. Forest bathing is the practice of spending time in nature for its healing effects. Studies pioneered in Japan revealed that being in nature improves attention, cognition and empathy; reduces anxiety and depression; and helps manage symptoms of ADHD. Japanese scientists have led the […]

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December 19, 2018 By Heather Gray Tagged With: forest bathing, health, magic, sacred, walk

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