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Hag Stone Journal

alignment

Metta Meditation

Excerpt from the Memento Mori issue. Meditation One of the practices that I began when I was diagnosed with cancer was daily recitation of the Metta Meditation: the Loving Kindness Meditation. I was taught it at a Yoga for Healing class and these are the words I was taught: Thinking of yourself and really feeling […]

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November 21, 2018 By Heather Gray Tagged With: alignment, family, heart, magic, meditation, sacred, wholeness

Turning Inward for Alignment

I can turn my dreams into reality through setting goals, and taking actionable steps day by day. But how do I know if what I am spending my time and energy on is really what I want? For that, I need to connect to myself. I need to turn inward. I need to develop practices […]

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October 10, 2018 By Heather Gray Tagged With: alignment, connecting, goals, heart, intuition

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