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Hag Stone Journal

wholeness

Metta Meditation

Excerpt from the Memento Mori issue. Meditation One of the practices that I began when I was diagnosed with cancer was daily recitation of the Metta Meditation: the Loving Kindness Meditation. I was taught it at a Yoga for Healing class and these are the words I was taught: Thinking of yourself and really feeling […]

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November 21, 2018 By Heather Gray Tagged With: alignment, family, heart, magic, meditation, sacred, wholeness

Sigils

In the Small Things issue of Hag Stone Journal I describe what a sigil is and how to make one. If you would like to share a sigil you made I would love to see it. Post it on instagram #hagstonejournal #hsjsmallthings. I will post the sigil I made this morning for Peace and Wholeness […]

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November 2, 2018 By Heather Gray Tagged With: magic, peace, sacred, sigil, wholeness

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