In Japan they have a practice known as shinrin-yoku, or forest bathing. Forest bathing is the practice of spending time in nature for its healing effects. Studies pioneered in Japan revealed that being in nature improves attention, cognition and empathy; reduces anxiety and depression; and helps manage symptoms of ADHD. Japanese scientists have led the […]
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Rainy Day Walks
Rain can add a little extra excitement and atmosphere to your walk. Jumping over or sloshing through puddles is fun when you are properly kitted out for the weather. But when your new “raincoat” isn’t waterproof, an hour and a half hike in the rain can leave you cold, soaked, and bedraggled. I was brought […]
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