Quilling is the art of paper filigree: rolling, folding, and glueing strips of paper into beautiful designs. There are many different fancy tools that can be used in quilling. But for this project you just need: Colored paper (I used origami paper) Card stock for the base/card and to create the exterior heart shape Scissors Toothpick […]
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Metta Meditation
Excerpt from the Memento Mori issue. Meditation One of the practices that I began when I was diagnosed with cancer was daily recitation of the Metta Meditation: the Loving Kindness Meditation. I was taught it at a Yoga for Healing class and these are the words I was taught: Thinking of yourself and really feeling […]
Read More...Turning Inward for Alignment
I can turn my dreams into reality through setting goals, and taking actionable steps day by day. But how do I know if what I am spending my time and energy on is really what I want? For that, I need to connect to myself. I need to turn inward. I need to develop practices […]
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